Mobility
Made Simple
Unlock a Mobility Practice that Actually Fits Your Life
A simple, systemised mobility course for everyday people over 40 with better things to do than spend hours chasing contortionist level moves that don't actually serve their goals and lives.
If you’re like many of my clients (and myself):
You enjoy being active (mountain biking, golf, hiking, the gym etc), but your body isn’t cooperating like it used to.
You’ve tried endless “mobility routines”; foam rolling, stretching, complex warm-ups, yet you still feel tight, and sore.
You know your recovery capacity isn’t what it was at 25. You’re busier, business, family, travel etc, so you need smarter methods.
You don’t want to become that person who just accepts “that’s what getting older feels like”.
Until now “mobility” has been sold as either:
Daily hour-long routines when you already have too much to do
One-size solutions that ignore age, training history, schedule, recovery demands
What you need is a simple mobility system that fits your real life, protects your joints, and helps you keep doing what you love.
Introductory Special: US$47
Here’s what you’ll get in the MMS course:
Benchmark Mobility Blueprint: Simple real world, foundational movement benchmarks to assess your mobility starting point. How’s your squat? Can you kneel down? Reach fully overhead? Touch your toes? These metrics are far more important and useful than learning the splits, or improving your left hip external rotation from 60 to 64 degrees….
12-week Mobility Progression Plan: A step-by-step guide showing how you build on that foundation; simple blocks, how to fit it into 5-15 minutes, how to progress and regress.
Morning Mobility Routines: Short, effective sessions that target hips/shoulders/spine and set you up for an active day.
Micro-dose Mobility: Do these routines when you’re working, travelling, time-poor, or just needing a quick reset.
Wind downs: Short relaxing routines for post-session, post-ride, post-surf etc, to ease stiff joints, improve sleep and speed recovery.
Lifetime access: Work at your pace, revisit any time.
*BONUS*: Weekly, live education calls and Q&As where we’ll work together to ensure you’re making the best possible progress.
When you use this system you’ll:
Less pain, more freedom: in just weeks you’ll notice less “old-injury” twinges, fewer tight muscles, stiff joints and “old-person noises”.
Train better, recover smarter: since your joints and soft tissue actually work, you’ll spend less time preparing and more time performing.
Keep your active lifestyle on track: do all the sports and activities you love, without the ‘slow creep of death’ movement restriction.
Build long-term resilience: it’s not just quick fixes: this fits your over-40 reality and lays a sustainable foundation of movement quality.
Feel confident again: you’re not “just stretching so you don’t hurt tomorrow” you’re building a system that creates long-term capability.
For coaches: support your coaching business because you’ll move from treating mobility as “optional add-on” to “core performance pillar”.
Introductory Special: US$47