Practical Mobility
If you listened to the average mobility ‘guru’, they’d have you quit your job to embark on a gruelling journey of long complicated stretching routines each day to achieve ‘party tricks’ that don’t actually serve you in the real world.
Practical Mobility provides:
Mobility for real humans with busy lives, not circus acrobats or ninjas.
Easy, early wins to build confidence & momentum in your mobility habit.
Improved efficacy and efficiency of your workouts.
Minimalist Muscle
If life is currently crazy and you don't have the time you used to be able to spend in the gym, you need to strip things back and focus on the minimum effective dose approach.
Short, simple, effective workouts that deliver results and save you time.
Minimalist Muscle utilises:
Old-school and modern training principles
Time saving techniques to make the most out of the precious time you have.
A focus on efficiency and effectiveness vs ego-lifting.