Practical fitness. For life.
Strength, mobility and movement for people over 40
FEATURED IN:
“I’m not trying to be the best at exercising…”
Most of us have better things to do than spend hours in the gym.
We want to be strong, fit and capable enough to enjoy everything else life has to offer.
Whether you're getting started, rebuilding from injury, or looking for a better fit, I’ll help you train smart, move well, and keep progressing.
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Hi, I’m Daz. (MSc Exercise Physiology)
Husband, dad, business owner and coffee snob.
After coaching thousands of people over 20+ years, I’ve refined an approach that avoids impractical and unattainable influencer style fluff and focuses on what works for those of us with full calendars and creaky knees.
You care about your health. You want to be strong for your family. But you don’t want to spend all day in the gym on gruelling workouts designed by a 25 year old influencer who still lives at home.
Whether you’re looking for some ideas to help you take those first steps into consistent movement, a workout program that you can follow long-term, or a coach to help you chase some personalised goals and changes, I’ve got options to suit.