A plan you can trust, for the week you’re having…
Practical, time efficient and sustainable training in your pocket. Designed with busy over 40s in mind.
Four program tracks to suit your season of life, a new phase every four weeks, and a real coach in your corner.
Replace daily brutal workouts and excessively technical exercises with training that complements your life, not consumes it.
Ditch the decision fatigue, free up your time and get going on the last workout program you’ll ever need.
You’re a member, not a number, this is not a mass market app. I keep MMNTM small, so that I can actually coach you.
No group chat to keep up with either (bar the occasional check in!)
There’s a real coach in this app
Form coaching
Send me a video of a lift and I’ll tell you what to tweak and what’s working.
Questions, exercise swaps, a rough week, or a win to share; just reach out (I’m in Middle Earth however, so allow for time zones).
Message anytime
Busy month? Move to Micro to maintain your momentum (see what I did there?) Life back on track? Scale up to 4 strength sessions for a season.
Track switches
Check-ins
Regular contact to celebrate the wins and adjust what isn’t working.
One subscription covers them all. Pick your track in the app when you start, and switch tracks whenever you need to adjust your training to match your life and goals.
One program, four tracks
MOST POPULARThree strength days a week, plus three mobility/conditioning days. Enough to build real strength, with room for life.
3 day
LEVEL UPFour strength days a week, and two mobility/conditioning. Same balanced approach, a bit more focused on the lifting.
4 day
BUSY SEASON2-3 sessions of about 20 minutes, with dumbbells and bodyweight, plus movement microdoses across the week to stay consistent
Micro
BEGINNERS START HERE12 weeks to learn the basics and build the habit. New, or coming back after a long break. Go around again as often as you like.
Onramp
Not sure? New or returning, start with Onramp. Otherwise start with 3-Day. Consistency beats volume, every time.
The MMNTM app blends sustainable strength training with mobility, balance, power and coordination drills to ensure you finish a workout feeling better than you started, vs ready for a nap on the couch….
Conditioning workouts are designed to actually build your fitness, not break you down in a sufferfest.
Progressive structure to track progress with new phases of training every 4 weeks providing new movements/skills to learn and keep things fresh.
Utilise a commercial gym space, or get it done simply with dumbbells, bodyweight, and bands at home.
Choose your path (3 or 4 strength sessions per week + extra mobility/conditioning days) and start training smarter today.
TRY 7 DAYS FREE (THEN US$13/WEEK)