LIFT stands for Longevity In Functional Training.

Because isn't that what we really want?! To live an active, adventurous life? To enjoy playing sport and having fun outdoors? To be healthy, capable and dependable for our families?

Replace daily brutal workouts and excessively technical exercises with training that compliments your life, not consumes it.

LIFT blends traditional strength training with some unconventional moves, along with mobility, balance work and coordination drills to ensure you finish a workout feeling better than you started, ready to take on the rest of your day.

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You CAN build muscle & strength, without spending all day in the gym.

Lifting weights should also IMPROVE your movement freedom & fluidity - not cause pain & restriction.

With smart programming you can build muscle, while simultaneously increasing mobility and movement capacity.

Four days of full body-esque workouts, plus two optional conditioning days and an active recovery/movement skill day, with mobility drills liberally sprinkled throughout the entire week.

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