The Anti-Challenge.
Turn your back on fitness hustle culture 11.12.25
When everyone else is saying ‘let’s circle back in January..’
You could just start now!
Maintain consistency through the holiday madness and make it feel effortless, with simple habits that stick and build real momentum to see you into 2026.
Starts December 15th (that’s this Monday!)
The Anti-Challenge includes:
Minimalist workouts to get quick wins and strengthen the habit.
Morning mobility flows that take just 5 minutes!
Learn time saving techniques such as EMOMs, density circuits, supersets, drop sets, myo reps, etc to slash your workout time drastically.
Micro-workouts aka ‘movement snacks’, to help with mental alertness, body composition & habit reinforcing.
‘10-minute meals’ - low prep, low tech nutrition strategies.
Weekly Q&A, educational resources and support
FAQs
What is it?
Fundamental fitness programming, focused first on establishing the habit and then building capacity. This is how I train with a view to being active, adventurous and awesome in my 90’s and beyond!
Get stronger
Move better
Feel awesome
What if I am travelling/my kid is sick/just too busy to do it all? And Xmas?
It’s a template! Adjust it to suit YOUR life. I’m here to help you with the best approach. And you DON’T have to do anything on Xmas day…. unless you want to!! ;)
How long is it? Whats the structure?
It runs for 4 weeks (starting Dec 11).
The first week we’ll be doing no more than 10 mins per day!! So even if you think you’re the busiest person in the world, the goal on week 1 is #anythingbeatsnothing.
Then we do a little more, and a little more, you get the drift!
How is the program delivered?
We’ll be using an app called Coach Rx. You’ll be able to check your workouts on your phone, watch video demos, track results & message me direct.
Is this for beginners?
Anyone from beginner to an intermediate amount of strength training experience will benefit. Whether it’s learning some more effective exercise practices, to new movement variations, workout structure or unique methods of progression.
If you’re 40+ (or FEEL 40+…), busy, stressed, not sure how to get started, maybe plateaued on your current training program, and just wanting to make some halfway decent progress for once, this could be it.
How much does it cost?
It is NZ$99. If I say so myself, a SWEET deal, given that those who work with me 1:1 are paying between $85-$150/week.