Minimalist fitness to complement your life, not consume it.
Efficient, effective workouts & coaching straight to your phone—get fit and get on with your life.
Strength, mobility and fitness for people who want to stay active, mobile and pain-free, without overcomplicating it.
Expert-built, science-backed, proven programs that fit into real-world schedules.
Short. Smart. Sustainable.
And easy to follow, wherever you are.
Subscription based workouts, custom programming and premium concierge coaching available.
Hi, I’m Daz. (MSc Exercise Physiology)
I’ll help you move better, stay active, and feel great, with simple, practical strategies that actually fit your life.
You care about your health. You want to be strong for your family.
But you don’t want to live in the gym chasing workouts that break you down.
After coaching thousands of people over 20+ years, I’ve refined a minimalist approach that strips away the fluff and focuses on what works, especially for those of us with full calendars and creaky knees.
No optimised 27-step morning routines.
Fitness that complements your life, not consumes it.
Let me show you how.