Coaching & programming @Studio 18 Health Club

Hybrid coaching & programming

Individualised programming that meets you where you are at, and provides a clear pathway to reaching your goals.

App based workout access for technique videos, progress tracking and coach communication.

Add on 1:1 coaching at weekly, fortnightly or monthly frequencies to refine technique, build consistency and create accountability (2:1 and 3:1 options also available for small groups)

  • 1:1 $120 per session

    2:1 $100 per session

    3:1 $80 per session

  • Classic $170: A PDF program template (w/ video technique links for each exercise), with overview and instructions. Includes a 1:1 private session.

    Custom $450: A 12-week self-directed program built around your goals. Includes 4-weekly check-ins and program adjustments. Delivered via phone based app. Includes a 1:1 private session.

    Coached $150/week: Personalised, ongoing, coach-supported programming that evolves with you. Includes a weekly 1:1 session. Phone based app with regular check-ins, feedback and support.

  • Through precise system alignment, we facilitate seamless data exchange, enhance interoperability, and support future expansion without disruption.

  • Our experts develop comprehensive policies, demonstrate adherence through auditing protocols, and mitigate legal exposure across jurisdictions.

  • “Their strategic framework aligned our disparate processes and produced measurable gains within one quarter.”

    -- Former Customer

  • “Clear communication and rigorous analysis distinguished the team from prior vendors we engaged.”

    -- Procurement Lead

Initiate a Productive Dialogue

Complete the form with contextual information regarding your challenges, timelines, and desired outcomes, and our team will respond promptly with an evidence-based recommendation framework.