YES to gains, NO to pains.

You exercise to feel better, not worse right?

Yet, social media, peer pressure & memories of ‘back in the day’ lead to bloated, stressful, unsustainable training practices, that don’t work for this chapter of your life.

We need to focus on MINIMAL, not MAXIMAL… it’s all about bang for buck.

Get a coach, get the right knowledge, finally get your goals.

Minimalist fitness:

allows you to prioritise your fitness even when life is throwing curveballs.
respects your body, your mind, and the rest of your busy life.
strips away the non-essential and uses only what is useful.
focuses on doing (focus, flow) and feeling (purpose, pride), more than being (lose 5kg, squat 100kg)